Episodic acute stress: Causes and treatment


Healthy Mind
In this article, let us know the causes and effects of episodic acute stress or stress as a whole. let us also discover way on how to treat this emotional and physical condition. Knowing important information about this topic is essential so it would be easier to provide treatment of acute, episodic illness like stress.
April 16, 2019

Post traumatic stress disorder cognitive behavioral therapy


Healthy Mind

Sometimes people who have experienced or witnessed deep traumatic events may find themselves having significant emotional distress even years afterwards. This condition, originally observed in war veterans is referred to as post traumatic stress disorder. Various methods including medication and psychotherapy sometimes in combination have been used to treat the condition. Below are some of the therapy techniques used to manage post traumatic stress disorder.

Cognitive behavioural therapy

Post traumatic stress disorder cognitive behavioral therapy is by far the most effective technique of managing the disorder. The treatment focuses on identifying distortions on thought, perceptions and behaviour and how they are related to traumatic events. This is usually achieved in weekly sessions lasting from 12 to 16 weeks that can be done either singly or in a group. Specific post traumatic stress disorder cognitive behavioural therapy techniques include;

Cognitive processing therapy- Often, traumatic events cause a change in personal beliefs and thought patterns.…
April 16, 2019

Overcome Fear Through Dentist Anxiety Tips


Healthy Mind
Visiting the dentist isn’t something that most people like. For many, mentioning such appointments can lead to fear in them. It’s true that the visit to the dentists causes a lot more than distress. It can affect the other aspects of someone’s life. On the other hand, there are ways in which one can use to control the dentist anxiety.
February 21, 2019

How A Healthy Mind Is A Healthy Body


Healthy Mind
There are many different ways to maintain health and at the same time stay fit, regardless of age. Since there are so many health problems today, it is important to start as soon as possible. The only way your children will have healthy habits is to show them images of you as a good example
November 14, 2018

Dental Use of Nitrous Oxide


Healthy Mind, Psychology Facts
Nitrous gas is also commonly known as the laughing gas. It is named such as it makes you feel comfortable and at ease and even laugh at the slightest of things. This won’t make you unconscious but according to some people, they experience some tingling and heaviness in their arms and legs. During certain dental procedures, the dentist might place a mask over your nose so that you breathe in this gas and feel comfortable during the procedure.
August 16, 2018

Do You Have Inferiority Complex?


Healthy Mind, Self Esteem
Having an inferiority complex makes a person more susceptible to depression because it directly affects one’s self-image. Being confronted with the issue of a poor self-image directly impacts his/her moods. What most of us aren’t aware of is that inferiority complex is considered abnormal. It deviates from the common feelings of inadequacy, making the sufferer intentionally denigrate oneself due to a compulsion to be attached to varied concepts, most of which aren’t directly associated with one’s self-worth in the first place. Having an inferiority complex makes us very insecure and uncomfortably sensitive people, and tends to always see himself/herself worthless compared to others. As a result, he/she develops a high anxiety level due to the slightest negative remarks or reactions (which may or may not be really directed at him/her), thinking it’s a serious attack against the little value he/she has left as a person
August 18, 2017

What You Need To Know About Persistent Depressive Disorder


Healthy Mind, Mental Disorders

Are you always sad and gloomy? Have you lost interest in the activities that you normally enjoyed? Do you feel guilty or pessimistic for no real reason? Are you turning upset very easily and getting thoughts of inferiority? If you answered yes to all these questions, you might be experiencing the physical and psychological signs of the persistent depressive disorder. Sadness or getting a low mood which may, in turn, lower the activity level in particular areas of the brain is one from the most frequent and prominent indicators of depressive disorder.

All age groups can be affected by the persistent depressive disorder. For instance, a teenager can lose interest in school, while an adult man may lack confidence in himself as a result of losing his hair. Other signs of depression include, constantly being in a tough mood and turning out to be withdrawn from your social life. This depression might trigger you a little annoyance as the days go by.…

August 3, 2017