Why Do You Need To Smile More Everyday?

Healthy Mind / Monday, April 5th, 2021

All of us want to make our appearance better and more aesthetic. Women and men spend money on details like cosmetics, clothes, and accessories to make themselves look appealing. But did you know that to top up your great looks, all you have to do is to smile more? Smiling is free compared to dental cosmetic surgeries, in fact, a new smile from laser teeth whitening might cost more.


Smile More For Better Life Quality

Smiling is a great way to know that you are in a good mood and that your day is going well. We smile to show that we are happy. Being happy and smiling often has a huge impact on your quality of life. They promote better health and overall wellbeing. As a matter of fact, many people believe that smiling attracts positive energy and blocks negativity.


Reasons Why You Need To Smile More

beautiful smileApart from improving your mood and those around you, smiling benefits you in other ways such as:

  • Longevity. According to studies, people who smile more often tend to live longer than those who don’t. Moreover, it does not only elongate your life but allows you to live in peace and harmony as well.
  • Stress reliever. One of the best ways to combat stress is by simply smiling. When you are stressed, your face will ultimately show signs of it. But if you smile despite the stressful events that are bugging you, your face will look more pleasant and fresher. Whether you feel sad or down, a new smile can make you feel better. It has a direct connection to our emotions which uplifts our mood significantly.
  • It’s contagious. Remember how you feel so much better when the people around smile at you? That’s how contagious smiles are, so contagious that it would encourage you to smile as well.
  • It makes you attractive. Apart from your clothing and accessories, smiling should be one of the things that you should wear more often. A new smile attracts new friends and better acquaintances.
  • It makes you more confident. Since smiling is an attractive trait, it makes you feel more confident about yourself. You won’t need to worry so much if you want to talk to your admired person.
  • Promotes a positive outlook. A smile helps you maintain a positive outlook in life. As a result, you are more optimistic about the new things that will come your way.


Smiling can also help you physically as…

  • It boosts the immune system. Smiling makes you more relaxed and laid back. Our immune system works better when we are not stressed and when our body is relaxed.
  • It lowers blood pressure. Another reason for you to smile more is it regulates blood pressure. A smiling and laughing have a significant impact on your health specifically on your blood pressure.
  • Smiling reduces pain. If you are in pain and it’s starting to get unbearable, just smile widely. It will help in reducing the pain as smiling releases natural painkillers from our bodies.

Sometimes we do not realize that it’s free to enjoy life. We do not really need to spend so much money on expensive things to feel better, just “smile more” and you’re good to go. On the last note, don’t forget to take care of your oral health; this will also help with your great smile.

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