How to Take Care of our Mental Health?

Healthy Mind
Mental health is much more than a simple diagnosis. We’re talking about your overall psychological well-being. While taking care of your mental health can mean seeking professional support, it also means taking steps to improve your emotional health. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life.
January 21, 2020

The Goals of Psychology

Psychology Facts

In a sentence, we can define psychology as the scientific study of our minds and its behavior to be able to treat health and mental in people. Psychology has 4 main goals which are to describe, to explain, to predict and to control.

To Describe: 

It can be about humans and/or animals behavior. Through this goal, by stating a description, … Read the Full Article

August 28, 2019

PCOS and Depression

Psychology Facts
There is a strong correlation between polycystic ovarian syndrome (PCOS) and depression. Research studies show that more than 40 percent of women suffering from PCOS also experience depression. But what normally leads to this? Well, there are multiple hypotheses supported by research which highlight the relationship between PCOS and depression. View this link for more information.
August 12, 2019

Importance of mental wellness

Mental wellness is the condition where people are able to actualize their own abilities, can handle the normal stress of life, they are able to have productive and fruitful work done and they can provide to their community. When you are mentally well your mind is in order and you can function at your interest.
July 21, 2019

Somatic Symptom Disorder Treatment

Mental Disorders
Have you experienced physical symptoms such as shortness of breath, pain and weakness? If you had, what comes in your mind? This can be received differently by different people and can easily be related to an infection or a disease. These are some of the clear indications of somatic symptom disorder that are mostly experienced hence the need for somatic symptom disorder treatment. To give you a better understanding about this condition, visit this link for some more useful information.
June 30, 2019

Post traumatic stress disorder cognitive behavioral therapy

Healthy Mind

Sometimes people who have experienced or witnessed deep traumatic events may find themselves having significant emotional distress even years afterwards. This condition, originally observed in war veterans is referred to as post traumatic stress disorder. Various methods including medication and psychotherapy sometimes in combination have been used to treat the condition. Below are some of the therapy techniques used to … Read the Full Article

April 16, 2019

Different Types of Schizophrenia

Mental Disorders

Schizophrenia is a mental disease that is caused by various issues. There is no specific root cause of this disease, but bad genes are likely the primary cause. This disease is common to teenagers despite that, there are few cases of children being affected.  A patient diagnosed with a particular subtype of schizophrenia show distinct signs of another subtype as … Read the Full Article

April 11, 2019