Do you find yourself constantly worrying about your teeth? More so, do you have constant thoughts that you will lose them? Well, you are not alone. Many people around the globe suffer from what is called “Teeth Anxiety” or “Dental Anxiety”. Having anxiety and the constant fear of certain or uncertain situations can be overwhelming. Someone suffering from teeth anxiety feels as though they are going to lose their teeth, either from lack of hygiene, traumatic injury or even for no good reason, as if they will just fall out. In reality this shouldn’t be too much of a problem anymore since there are now a variety of replacement options available to restore missing teeth. The tooth implants in Sydney are the best tooth replacement option that you can opt for. Consult your dentist for more info.
The problem with having teeth anxiety or any anxiety in general is that it is actually doing more harm to your teeth. People with general anxiety or depression may actually experience a decline in oral care. You can become more susceptible to;
With all of those causing harm to your teeth, it can raise anxiety levels into a vicious cycle of worry and declined oral and mental health.
If you are feeling hopeless and having a hard time coping with your teeth anxiety, there are some things you can try to help get through it and possibly overcome it. Here are some examples;
- Identify your fear
- Choose a great dentist who listens and cares
- Go to family for support
- Try relaxing techniques like, meditation and breathing exercises.
Lastly, if your teeth anxiety consumes you to the point of decreased normal daily activities, you need to see your primary doctor and possibly find medications that can help.
Remember, you are not alone in dealing with your teeth anxiety. Also, there are ways to help cope and deal with your anxiety. More than likely you will have your pearly whites for a long time if you take care of them, so the most important thing to do right now is to smile!