The brain is like the main headquarters of the body. All functions of the organs are being controlled by the brain, so it is very safe to say that maintaining our mental health should also be a priority of ours. Many doctors believe that taking a supplemental vitamin for brain health is necessary, but there are others who claim that these vitamins are not really that effective. Let us discover different supplements and vitamins for brain health and their effects on our overall health. Let us also discover what experts would say in regard to claims that these supplements are a waste of money.