Anger is a strong emotion that can be hard to control for many. Unfortunately, it's also the most important emotion to control. Failure to do so can result in physical harm not only to yourself but to the people you care about as well.
Whether it's once a year or once a day, mental exhaustion is something we all feel at some point in our lives. Sometimes you can see an image of yourself being exhausted before it happens and other times it hits you from nothing. Whatever your relationship with mental fatigue, you can take steps to deal with it.