There are now cosmetic surgery procedures that can alter the shape, size, and projection of your breasts, so more and more women (and men!) resort to surgical measures to attain their dream silhouette. Those who are scared of cuts and surgery could not be left behind because beauty clinics also offer nonsurgical breast enhancements using a patient’s own fat! However, before all these scientific procedures, can you naturally boost your bust? Read on to know ways on how to increase the size and shape of your breasts without going to the doctor. But if you are decided to enhance your chest through surgical means, find the best at https://www.bestbreastimplantsmelbourne.com.au/.

Boost your bust the natural way

There are a lot of factors that affect your breast size. Your genes, weight, and lifestyle combine to make your breasts look the way they do today. While some would find surgical procedures to give them the best and most effective results, some conservative advocates still find ways to naturally increase the size and shape of their breasts. They even contradict some claims that say herbal medication like supplements and creams increase the breast size without the cuts and needles. Here are some ways on how to enhance your breasts without the help of surgery or medications.

Exercise

There are known exercise steps that indirectly affect the projection and look of your breasts. Moves that focus on the chest muscles (pectorals), back (trapezius and others), and shoulder muscles (supraspinatus, infraspinatus, and rhomboid) can make the chest look firmer which also indirectly make your breasts look emphasized and bigger. Here are some moves that you can perform to enhance your chest and improve your posture as well.

• Wall presses. Lean towards a wall or cabinet and push yourself straight to standing position. It is like doing vertical push-ups.
• Arm circles. Literally making circle shapes with your arms extended straight.
• Arm presses. Extend your arms as far away behind you then bring them to your front. For added effort, you can carry weights or use a resistance band when doing this to advance the difficulty level.
• Prayer pose. With arms extended in from of you, keep your palms together and flex them toward your chest, as if in a praying position.
• Horizontal chest press. Bend your arms in a 90-degree angle and move them repeatedly from your back going to your front. You can also add weights when doing this on an advanced level.
• Chest press extension. Holding a dumbbell while lying down, bring your hands in line with your shoulders and repeatedly extend and flex your arms, like doing a push-up while lying on your back.

Food

They said that food can also affect the size and shape of your breasts. Food enthusiasts add milk, nuts, green leafy vegetables, and soy to their diet to help the growth of breast tissues and the overall nutrition of the body.

Massage

Applying firm and deep, relaxing strokes to your breasts can aid in the increase of breast size, says some massage therapists. Massage actually improves the blood flow in the breasts, so It can improve the growth and development of your chest.  Massaging your breasts can also increase the production of collagen, making the skin elastic and tight, good characteristics of enhanced and well-projected breasts.