Choosing a Healthy Lifestyle means making a choice to live in a way that improves your overall self-image and physical health. A healthy lifestyle can help you achieve optimum health by making crucial changes in the way you eat and live.
Research has proven that being overweight and obese is directly linked with cardiovascular disease, stroke, high blood pressure, diabetes, gallbladder disease, certain cancers, anxiety disorders, hormone imbalance, fatigue, and complications with arthritis. Being obese and overweight also creates an enormous psychological burden. The mental and emotional burdens placed upon the increasing population of overweight and obese individuals are perhaps the greatest obstacles to changing unhealthy habits and maintaining a healthy lifestyle.
We are not advocating a diet program of deprivation, but rather a freedom of choice. This means you will be free to make the choices of what you eat and how much you exercise to gain a healthy lifestyle.
The changes you make to support your new lifestyle will help you create a new self-image, and you’ll gain a perfect understanding of your body.
Change will not come overnight. Be determined, be patient, because the reward is worth it. It is very vital to note that you are trying to make a change to a healthy lifestyle life of the people you interact with daily. Take each change one day at a time, until you no longer need to think about it. You will soon be living a healthy lifestyle!
Give yourself a positive environment. Find positive sayings, thoughts, and people to assist you in creating the edge you need to succeed with your new lifestyle. A positive environment will empower you to succeed in all areas of your life.
- Some ideas to help cultivate a positive environment:
- Organize a group of friends with similar interests
- Find an online support group
- Find someone with whom you can discuss your daily stress and frustrations
- Keep a journal of all your improvements and disappointments – you can also review this to show how good you are doing with your healthy lifestyle changes
- Make sure your family and friends will support your efforts
- Start a hobby or learn a new skill. Keeping busy with activities not involving food is key to healthy lifestyle maintenance.
Ultimate success in a healthy lifestyle change is entirely up to you. It is recommended that you visit your physician for a physical before undertaking any health regimen. A doctor’s visit will also serve to show your incredible progress as you make your changes and achieve your ultimate goals.
Taking measurements of waist circumference, thighs, and hips at the beginning of your journey to a healthy lifestyle, and at regular intervals (i.e. monthly) will provide you reference points for your progress.
Sometimes sleeplessness is the result of prescription medication, or it can be the result of eating or drinking stimulants too close to bedtime. Stress, depression, jet lag, and advanced age all contribute to difficulty sleeping. Lack of sleep often complicates other stresses, and proper sleep is important to health, stress level, weight loss success, and overall fitness.
If you are trying to handle stress while remaining on a health program, there is natural, herbal, help for stress relief. You can promote restful sleep and aid the body in reestablishing normal sleep patterns, without the hazards and side effects of prescription and over-the-counter sleeping pills.