Are you always sad and gloomy? Have you lost interest in the activities that you normally enjoyed? Do you feel guilty or pessimistic for no real reason? Are you turning upset very easily and getting thoughts of inferiority? If you answered yes to all these questions, you might be experiencing the physical and psychological signs of the persistent depressive disorder. Sadness or getting a low mood which may, in turn, lower the activity level in particular areas of the brain is one from the most frequent and prominent indicators of depressive disorder.
All age groups can be affected by the persistent depressive disorder. For instance, a teenager can lose interest in school, while an adult man may lack confidence in himself as a result of losing his hair. Other signs of depression include, constantly being in a tough mood and turning out to be withdrawn from your social life. This depression might trigger you a little annoyance as the days go by.…
Most of the people nowadays would desire to have peace of mind in their lives. Such individuals have discovered that peace of mind happens when they can put aside today's stresses, concerns, and obstacles, thus making room for internal tranquility and a feeling of liberation.
So how do you define peace of mind? An inner state of calmness, tranquility and a profound sense of freedom is how to define it. You can only feel real peace of mind when the mind is at rest. Getting the peace of mind can be incredibly elusive these days. Many people rarely feel this at all during their lives.
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Mental breakdown is also referred to as nervous breakdown and can be known as a severe attack of mental illness. There are a number of causes for mental breakdown and they include stress, unresolved grief, career burnout, social stress, unemployment, divorce, death, deceived by a loved one etc. The mental illness includes depression due to some factors in life, psychosis, dissociation, post-traumatic stress disorder, anxiety and severe stress.
Choosing a Healthy Lifestyle means making a choice to live in a way that improves your overall self-image and physical health. A healthy lifestyle can help you achieve optimum health by making crucial changes in the way you eat and live.
Research has proven that being overweight and obese is directly linked with cardiovascular disease, stroke, high blood pressure, diabetes, gallbladder disease, certain cancers, anxiety disorders, hormone imbalance, fatigue, and complications with arthritis. Being obese and overweight also creates an enormous psychological burden. The mental and emotional burdens placed upon the increasing population of overweight and obese individuals are perhaps the greatest obstacles to changing unhealthy habits and maintaining a healthy lifestyle.
We are not advocating a diet program of deprivation, but rather a freedom of choice. This means you will be free to make the choices of what you eat and how much you exercise to gain a healthy lifestyle.…