Are you always sad and gloomy? Have you lost interest in the activities that you normally enjoyed? Do you feel guilty or pessimistic for no real reason? Are you turning upset very easily and getting thoughts of inferiority? If you answered yes to all these questions, you might be experiencing the physical and psychological signs of the persistent depressive disorder. … Read the Full Article
Most of the people nowadays would desire to have peace of mind in their lives. Such individuals have discovered that peace of mind happens when they can put aside today's stresses, concerns, and obstacles, thus making room for internal tranquility and a feeling of liberation.
So how do you define peace of mind? An inner state of calmness, tranquility and a profound sense of freedom is how to define it. You can only feel real peace of mind when the mind is at rest. Getting the peace of mind can be incredibly elusive these days. Many people rarely feel this at all during their lives.
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Mental breakdown is also referred to as nervous breakdown and can be known as a severe attack of mental illness. There are a number of causes for mental breakdown and they include stress, unresolved grief, career burnout, social stress, unemployment, divorce, death, deceived by a loved one etc. The mental illness includes depression due to some factors in life, psychosis, dissociation, post-traumatic stress disorder, anxiety and severe stress.
Choosing a Healthy Lifestyle means making a choice to live in a way that improves your overall self-image and physical health. A healthy lifestyle can help you achieve optimum health by making crucial changes in the way you eat and live.
Research has proven that being overweight and obese is directly linked with cardiovascular disease, stroke, high blood pressure, diabetes, … Read the Full Article