Know More about Body and Mind Connection


Healthy Mind

Choosing a Healthy Lifestyle means making a choice to live in a way that improves your overall self-image and physical health. A healthy lifestyle can help you achieve optimum health by making crucial changes in the way you eat and live.

Research has proven that being overweight and obese is directly linked with cardiovascular disease, stroke, high blood pressure, diabetes, gallbladder disease, certain cancers, anxiety disorders, hormone imbalance, fatigue, and complications with arthritis. Being obese and overweight also creates an enormous psychological burden. The mental and emotional burdens placed upon the increasing population of overweight and obese individuals are perhaps the greatest obstacles to changing unhealthy habits and maintaining a healthy lifestyle.

We are not advocating a diet program of deprivation, but rather a freedom of choice. This means you will be free to make the choices of what you eat and how much you exercise to gain a healthy lifestyle.…

May 24, 2017